You Are Brave - Anxiety Workbook for Children
Your Are Brave - Anxiety Workbook for Children
This is an anxiety e-book designed to help children and their families understand and learn different ways to cope with anxiety. Using this workbook, you will discover the root causes of your anxious thoughts and be motivated to deal with them in a healthier way. This workbook contains a number of useful tools for calming your anxiety and grounding yourself in the present moment. This instant download, you can immediately download and print.
What's Included:
- Quick Guide to Anxiety in Children
- How to Support your Child During Anxiety
- Anxiety Breakdown
- Daily Check-in
- My Thoughts
- What's My Anxiety Level
- Give Your Anxiety a Name
- Mindfulness Scribbles
- Decorate your Hand
- Color the Cupcake
- Color the Stars & Hearts
- Feelings Check-In
- Star Breathing
- Circle Breathing
- Anxiety Coping Statements
- Cut-Out Quotes
Sizes Included:
- US Letter (8.5" X 11") in PDF format
- 18 pages in high resolution ready to print PDF
If you have any issues, please do not hesitate to contact me.
Thank you for supporting my small business!
You will receive an 18-page e-book containing a variety of techniques for dealing with anxiety. You will learn about your own triggers, positive and negative thoughts, anxiety levels, and a wide range of coloring pages to try! This workbook is intended to assist children and families in learning how to cope with anixety and to provide additional support. This workbook does not take the place of psychotherapy. This workbook is for educational purposes and to provide you with any additional support you may require.