Well-Being Bundle
Well-Being Bundle
Have you ever been diagnosed with high blood pressure, diabetes, or mental illness? To keep track of my progress, I created these instant printable or inserted PDFs. I am sharing these worksheets with you in order for you to keep track of your progress and identify ways to cope with anxiety or unwanted thoughts. Remember that your mental illness does not define you; however, learning to accept it as part of your identity can help you become more compassionate and gentle with yourself. This instant download, you can immediately download and print.
What's Included:
- Blood Pressure Log
- Medication Log
- Physical Symptoms Log
- Thoughts Log
- Anxiety Tracking Log
- Practicing Gratitude
- Weekly Mood Log
- Managing Your Triggers
- Practice Self-Compassion
Sizes Included:
- US Letter (8.5" X 11")
If you have any issues, please do not hesitate to contact me.
Thank you for supporting my small business!
Keeping track of your physical health and well-being can help you gain confidence in yourself as you learn to cope and live with your diagnosis or mental illness. I understand how frightening it can be to experience intense physical symptoms, but remember that you have the skills and support to help you cope. These worksheets can assist you in identifying triggers, developing mindfullness practice, practicing self-compassion, and tracking your physical, mental, and emotional health and well-being.