Just Breathe - A Guide for Dealing With Anxiety
Just Breathe - A Guide for Dealing With Anxiety
This is a guidebook to assist individuals to learn to cope with anxiety. This e-book includes a variety of worksheets and trackers to assist you in finding a way to cope with anxiety. This e-book will teach you how to identify who to contact when you are feeling anxious, how to process your anxious thoughts, how to identify your true emotions, and much more. You can use this e-book to keep track of your mental health and well-being on a daily basis. This instant download, you can immediately download and print.
What's Included:
- Daily Check-In
- Mood Tracker
- Physical Symptoms of the Day
- Gratitude Tracker
- Anxiety Triggers
- Thought Log
- Daily Thoughts
- Conquer Anxious Thoughts
- Negative Expressions
- The Overthinking Process
- Wheel of Emotions
- Express Your True Emotions
- Ask for Help
- Support System
- My Safety Plan
- Relaxation Scribbles
- Grounding
- Be Proud of all Your Little Victories
- Jar of Worries
- Bonus Pages - Affirmations, Make your Own Affirmation Cards, & Journal Prompts
Sizes Included:
- US Letter (8.5" X 11") in PDF format
- 27 pages in high-resolution ready print PDF
If you have any issues, please do not hesitate to contact me.
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You will receive a 27-page PDF e-book that will help you cope with anxiety. This e-book provides a variety of tools, techniques, and methods for discovering your own triggers, thoughts, and emotions. This workbook is not intended to replace psychotherapy; rather, it is intended to help you learn about your own diagnoses and anxiety story.